Beauty, skin, health and Wellness
Beauty, skin, health and Wellness
BEAUTY EMBRACED
Want to feel FREE from over 2000 toxins?
Then start using products that will leave your body feeling and looking amazing!
Because BEAUTY truly works from the inside and the outside. EMBRACE yours today.
Then start using products that will leave your body feeling and looking amazing!
Because BEAUTY truly works from the inside and the outside. EMBRACE yours today.
NATURALLY INSPIRED. SCIENTIFICALLY TESTED.
European based products designed with the most natural, organic and botanically based ingredients. Free from over 2000 toxins, these products are not only healthy for you but leave your body feeling and looking amazing!
4 Self-Care areas to help you get into a routine:
SLEEP Habit
7-8 hours of quality rest is essential every night; (Mayo clinic)
ACTIVITY may include:
Walk; Jogging, Swim; Cardio; Dance; Cycling; weights; resistance bands; balance exercises; full body stretch;
HYDRATE
Drink water but NO MORE than 25-30 ounces per hour because your kidneys can only eliminate up 5-7 gallons per day (up to 1 liter per hour); (medicalnewstoday.com)
MEDITATE / PRAY
Take a few breaks throughout your day to intentionally breathe, get focus, get settled;
10 Reminders of Self-Care:
Know that YOU are perfectly Imperfect
Talk sweet and respectful to self every chance YOU get
Set Boundaries – say No when it means saying Yes to self
Be mindful that YOU are not in control of anything or anyone
Accept what YOU cannot change but put in effort into changing the things you can
Stay away from negative people, negative thoughts, negative talk
Trust your instincts and intuition
Never give up on yourself
Start your day by being grateful
End your day with thoughts of your achievements no matter how small